It’s time to love yourself again

Depression is a dark place — with no windows, no doors. And when you’re there, it’s easy to feel lost. But, there’s a way to feel whole again. And I can help you find it.

With time and guidance, you will learn to:

·   Create the right space to heal

·   Fully embrace and understand your emotions

·   Create and strengthen an individualized, intentional approach to self-care

·   Find balance where you didn’t know it could be

·   Manifest energy and motivation in new and exciting ways

·   Practice consistent and meaningful gratitude

·   Love yourself unconditionally and tune into your purpose

When you’re ready to break out of a long motivation-less slump and to finally sharpen your focus and intention towards consistent movement through life, I can help you re-frame your emotions, and achieve things you never knew were possible. 

And every therapeutic step to getting there will be completely tailored to your unique needs and circumstances. 

My approach to therapy for depression comes from a place of deep reflection. I know it’s not just rest you need, but the space and strength to face difficult emotions as you heal and grow. And that’s what I will help guide you through. 

Find Your Fuerza / Mujer, you are worth the effort