Breathe boldness back into your life

Anxiety manifests in a million different ways. But the real power comes from radically accepting it, and learning to balance that energy in new ways. I can help you get there.

With time and guidance, you will learn to:

·   Create the space to understand and appreciate pieces of yourself that you didn’t know were there.

·   Identify and unlearn colonial systems and roles that influence you negatively.

·   Communicate with yourself and others in new ways, so you can finally start living more authentically as your true Self.

·   Separate and balance guilt and gratitude, so you can find more peace in your decisions. 

·   Trust and lean into your emotions in a productive way.

·   Channel energy in new ways so you can avoid hitting motivational dead ends. 

When you’re ready — like really ready — to finally stop feeling scared, disappointed, and uncertain all the time, I can help you renew trust in yourself, control the anxiety, and rekindle confidence. 

And every therapeutic step to getting to that very possible reality will be completely tailored to your unique needs and circumstances. 

My approach to therapy for anxiety comes from a place of grounded knowing. Mujer, you already carry the healing you’re hoping to find. I can help you make it grow. 

 Find your Fuerza