Frequently Asked Questions
Q: How do I know if I need therapy?
Great question. It can be hard to know when is the right time to start therapy or to return to therapy. One reminder I tell people explicitly is that you always deserve support no matter what, even if it feels like you can handle it. A few indicators, though not an exhaustive list by any means, are
1) Spending a lot of time worrying about or talking about issues with friends or family to the point where it starts to feel one sided
Of course it's normal to tell your loved ones about your life and when you start to heavily rely on them to process a lot of your experiences, it might be time to consult with a therapist about how they can help.
2) Feeling stuck. This could be a general feeling of stuckness or indecision or it could be something that you’ve literally observed in your behavior or relationships.
If you keep having the same argument over and ove ragain with your friend, partner, or parent, this could be a good time to get some support. Alternatively, if making decisions around life direction or day to day choices starts is more challenging then this could be a sign to talk to someone for support.
3) If you just want some more support and someone to talk to without judgment.
One of the best parts of therapy is that you get to process your experiences and meaning making with a person who isn’t going to offer advice, who will listen, and support you in finding the best answer for you.
If you’ve felt any of these things or just curious about therapy, book a consultation. It’s free and it can help you see if therapy is a good fit.
Q: What is therapy and what does it do?
In therapy, we spend 50 minutes a week meeting virtually to explore topics in your life (past, present, and future) that may be causing anxiety, feelings of depression, or just uncomfortable feelings and thoughts. If we choose to work together, we work closely together to strategize around how to help alleviate the areas that are causing the feelings of discomfort using techniques involving the mind and body.
Q: Do I have a mental illness or am I overreacting?
I hear you. It’s hard to go back and forth to feel like you have things under control and then feel like your thoughts, emotions, or behaviors are getting the best of you. Sometimes it can feel like you’re not feeling or acting like your best self.
If you start feeling like the changes you’re experiencing are persisting past a few days or weeks, it's beneficial to talk to a mental health professional for evaluation and to discuss best ways to support you.
Q: What’s the hardest part about therapy?
It’s ok to have concerns or even worries about therapy being hard. Sometimes it can feel vulnerable or uncomfortable talking to someone new about intimate parts of your life. This is normal. One thing that I remind my clients of often is that we can go at your pace and there is no rush to talk about everything at once. It's important to honor your process, your natural comfort level, and trust that your mind and body are communicating to you what you need in each moment. If we work together, we also discuss your worries explicitly and explore how best to address them.
Q: How often should I go to therapy?
Weekly sessions are a great place to start. I ask that my clients meet with me 3 times a month which gives 1 week (or sometimes 2 weeks) at the end of each month for rest and integration.
Q: How much does therapy cost?
Therapy sessions are $300 per session. While I don’t work with insurance, I can provide a super bill for you to submit to your insurance company. All insurances reimburse at different rates so be sure to check with your insurance for their rates for out of network therapists.